Syd Smith 7:04 row
1,522
Meters
7:04.8
Time
2:19.5
Pace
87
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 133 |
December 26, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.8 | 1,522 | 2:19.5 | 129 | 743 | 87 | 25 | 110 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 107 |
| 7:04.8 | 464 | 2:14.4 | 144 | 795 | 27 | 25 | 113 |
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Workout Graph
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