Syd Smith 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
98
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 144 |
December 27, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 98 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | 86 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 96 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 | 101 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 105 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 28 | 104 |
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Workout Graph
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