Syd Smith 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
103
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 138 |
December 27, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 60 | 27 | 103 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 13 | 31 | 95 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 13 | 29 | 106 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 12 | 26 | 112 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 10 | 26 | 102 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 27 | 101 |
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Workout Graph
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