Syd Smith v1:00/1:00r...7 row
3,824
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
105
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 129 |
December 29, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 29 | 105 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 87 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 97 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 105 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 108 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 112 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 116 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 115 | |
| r: 1:00 | 25 | ||||||
| r322 |
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Workout Graph
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