Syd Smith 4:00 row
988m
Meters
4:00.0
Time
2:01.4
Pace
63
Calories
111
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 29 |
Stroke Count | 116 |
Drag Factor | 127 |
December 29, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 988m | 2:01.4 | 195 | 972 | 29 | 111 |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 105 |
2:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 111 |
3:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 113 |
4:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.