Syd Smith 4:00 row
988
Meters
4:00.0
Time
2:01.4
Pace
63
Calories
111
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 127 |
December 29, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 988 | 2:01.4 | 195 | 945 | 63 | 29 | 111 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 31 | 105 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 | 111 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 | 113 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 | 117 |
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Workout Graph
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