Syd Smith 4:00 row
947m
Meters
4:00.0
Time
2:06.7
Pace
58
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 124 |
December 29, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 29 | 109 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 102 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 111 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 110 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 113 |
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Workout Graph
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