Syd Smith 5x2000m/2:00r row
10,000m
Meters
45:29.2
Time
2:16.4
Pace
585
Calories
108
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,097m |
| Overall Time | 55:29.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
January 01, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,000m | 2:16.4 | 138 | 774 | 24 | 108 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 25 | 103 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 25 | 106 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 24 | 110 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 23 | 113 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 23 | 111 |
| r97m |
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Workout Graph
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