Syd Smith 10x1000m/1:00r row
10,000m
Meters
44:33.7
Time
2:13.6
Pace
594
Calories
111
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 54:33.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 131 |
January 02, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.7 | 10,000m | 2:13.6 | 146 | 804 | 25 | 111 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 25 | 106 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 108 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 106 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 111 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | 106 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 111 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 107 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 117 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 115 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 124 |
| r177m |
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Workout Graph
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