Syd Smith 10x1000m/1:00r row
10,000m
Meters
44:44.1
Time
2:14.2
Pace
591
Calories
103
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 54:44.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 0 |
January 03, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000m | 2:14.2 | 145 | 798 | 24 | 103 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | 92 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 98 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 99 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 104 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 106 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | 106 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 105 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 109 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 108 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 110 |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.