Syd Smith 6x1000m/1:00r row
6,000m
Meters
27:32.3
Time
2:17.6
Pace
348
Calories
99
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 33:32.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 0 |
January 04, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.3 | 6,000m | 2:17.6 | 134 | 761 | 24 | 99 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 23 | 86 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 | 94 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 98 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 101 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 106 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | 110 |
| r105m |
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Workout Graph
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