Syd Smith 4:00 row
966
Meters
4:00.0
Time
2:04.2
Pace
61
Calories
101
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 127 |
January 05, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 27 | 101 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 | 97 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 | 101 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 101 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 27 | 105 |
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Workout Graph
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