Syd Smith 4x2000m/2:00r row
8,000m
Meters
35:33.4
Time
2:13.3
Pace
479
Calories
108
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 43:33.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 125 |
January 07, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.4 | 8,000m | 2:13.3 | 148 | 808 | 25 | 108 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 26 | 104 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 26 | 108 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 26 | 109 |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 25 | 111 |
| r69m |
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Workout Graph
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