Syd Smith v1000m/2:00r...6 row
6,000m
Meters
26:48.6
Time
2:14.0
Pace
354
Calories
103
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 38:48.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 126 |
January 08, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.6 | 6,000m | 2:14.0 | 145 | 800 | 24 | 103 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 | 91 | |
| r: 2:00 | 18m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 99 | |
| r: 2:00 | 21m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 112 | |
| r: 2:00 | 22m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 102 | |
| r: 2:00 | 15m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 104 | |
| r: 2:00 | 14m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 112 | |
| r: 2:00 | 23m | ||||||
| r113m |
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Workout Graph
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