Syd Smith 6x1000m/2:00r row
6,000m
Meters
28:45.2
Time
2:23.7
Pace
335
Calories
94
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 40:45.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 126 |
January 10, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.2 | 6,000m | 2:23.7 | 118 | 705 | 25 | 94 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 25 | 89 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | 93 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 | 104 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | 91 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 | 95 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 | 95 |
| r398m |
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Workout Graph
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