Syd Smith v2000m/3:00r...4 row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
310
Calories
122
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 33:17.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 92 |
January 11, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 25 | 122 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 25 | 122 | |
| r: 3:00 | 38m | ||||||
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 25 | 118 | |
| r: 3:00 | 51m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 119 | |
| r: 3:00 | 65m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 129 | |
| r: 3:00 | 50m | ||||||
| r204m |
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Workout Graph
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