Syd Smith 6x1000m/2:00r row
6,000m
Meters
26:16.3
Time
2:11.3
Pace
362
Calories
102
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 38:16.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 128 |
January 12, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 6,000m | 2:11.3 | 154 | 831 | 25 | 102 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | 91 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 107 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 99 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 100 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 103 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 114 |
| r185m |
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Workout Graph
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