Syd Smith v2000m/3:00r...3 row
6,000m
Meters
26:34.4
Time
2:12.8
Pace
359
Calories
105
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 35:34.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 127 |
January 13, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.4 | 6,000m | 2:12.8 | 149 | 813 | 24 | 105 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 24 | 97 | |
| r: 3:00 | 35m | ||||||
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 25 | 106 | |
| r: 3:00 | 50m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 26 | 114 | |
| r: 3:00 | 23m | ||||||
| r108m |
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Workout Graph
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