Syd Smith 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
31
Calories
102
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 129 |
January 13, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 29 | 102 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 31 | 90 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 30 | 101 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 29 | 103 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 31 | 109 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 | 111 |
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Workout Graph
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