Syd Smith 6x1000m/2:00r row
6,000m
Meters
26:29.7
Time
2:12.4
Pace
360
Calories
106
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 38:29.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 119 |
January 14, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.7 | 6,000m | 2:12.4 | 151 | 818 | 25 | 106 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | 96 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 100 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 107 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 106 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | 113 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 115 |
| r362m |
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Workout Graph
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