Syd Smith 7x1000m/2:00r row
7,000m
Meters
29:27.4
Time
2:06.2
Pace
438
Calories
107
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 43:27.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 123 |
January 15, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.4 | 7,000m | 2:06.2 | 174 | 898 | 26 | 107 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 94 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 102 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 96 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | 113 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | 113 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 115 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | 117 |
| r418m |
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Workout Graph
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