Syd Smith 5x1000m/2:00r row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
305
Calories
101
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 31:43.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 0 |
January 17, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 24 | 101 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | 93 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 101 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 105 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 106 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 104 |
| r195m |
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Workout Graph
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