Syd Smith 2x1000m/2:00r row
2,000m
Meters
8:54.2
Time
2:13.5
Pace
118
Calories
104
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 12:54.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 127 |
January 18, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 23 | 104 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 99 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 109 |
| r119m |
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Workout Graph
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