Syd Smith v1000m/1:00r...5 row
5,000m
Meters
23:21.2
Time
2:20.1
Pace
296
Calories
103
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 28:21.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 129 |
January 19, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.2 | 5,000m | 2:20.1 | 127 | 737 | 24 | 103 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | 92 | |
| r: 1:00 | 209m | ||||||
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 21 | 102 | |
| r: 1:00 | 30m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 97 | |
| r: 1:00 | 61m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 110 | |
| r: 1:00 | 20m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 117 | |
| r: 1:00 | 21m | ||||||
| r341m |
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Workout Graph
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