Syd Smith v2:30/0:30r...10 row
5,900m
Meters
25:00.0
Time
2:07.1
Pace
365
Calories
114
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 128 |
January 20, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,900m | 2:07.1 | 170 | 886 | 25 | 114 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 27 | 102 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 26 | 108 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | 112 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 25 | 107 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 25 | 115 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 25 | 117 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 26 | 114 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | 121 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | 126 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | 126 | |
| r: 0:30 | 20m | ||||||
| r411m |
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Workout Graph
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