Syd Smith v500m/2:00r...5 row
3,500m
Meters
14:37.4
Time
2:05.3
Pace
219
Calories
111
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 24:37.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 125 |
January 21, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.4 | 3,500m | 2:05.3 | 178 | 911 | 26 | 111 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 99 | |
| r: 2:00 | 48m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 108 | |
| r: 2:00 | 76m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 111 | |
| r: 2:00 | 47m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 118 | |
| r: 2:00 | 33m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 119 | |
| r: 2:00 | 21m | ||||||
| r225m |
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Workout Graph
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