Syd Smith 5x1000m/2:00r row
5,000m
Meters
23:27.7
Time
2:20.7
Pace
285
Calories
95
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 33:27.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 123 |
January 22, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 25 | 95 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 25 | 90 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 | 93 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 25 | 93 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 102 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 101 |
| r347m |
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Workout Graph
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