Syd Smith v500m/1:00r...6 row
3,000
Meters
12:11.2
Time
2:01.8
Pace
193
Calories
117
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 18:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 125 |
January 23, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 29 | 117 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 101 | |
| r: 1:00 | 92 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 111 | |
| r: 1:00 | 157 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 118 | |
| r: 1:00 | 78 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 123 | |
| r: 1:00 | 28 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 123 | |
| r: 1:00 | 74 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 127 | |
| r: 1:00 | 23 | ||||||
| r452 |
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Workout Graph
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