Syd Smith 3x1000m/2:00r row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
182
Calories
110
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 19:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 124 |
January 23, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 26 | 110 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 107 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 109 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | 114 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.