Syd Smith v1500m/2:00r...4 row
6,000m
Meters
25:39.1
Time
2:08.2
Pace
371
Calories
115
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 33:39.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 125 |
January 24, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.1 | 6,000m | 2:08.2 | 166 | 870 | 25 | 115 | |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 26 | 115 | |
| r: 2:00 | 58m | ||||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 25 | 111 | |
| r: 2:00 | 59m | ||||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 26 | 116 | |
| r: 2:00 | 49m | ||||||
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 26 | 121 | |
| r: 2:00 | 19m | ||||||
| r185m |
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Workout Graph
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