Syd Smith v20c/2:00r...5 row
4,685m
Meters
19:39.4
Time
2:05.8
Pace
300
Calories
109
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 29:39.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 126 |
January 25, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.4 | 4,685m | 2:05.8 | 176 | 904 | 26 | 109 | |
| 1:09.7 | 294m | 1:58.5 | 210 | 1023 | 31 | 95 | |
| r: 2:00 | 261m | ||||||
| 2:35.4 | 621m | 2:05.1 | 179 | 914 | 27 | 98 | |
| r: 2:00 | 103m | ||||||
| 3:55.8 | 937m | 2:05.8 | 176 | 904 | 26 | 115 | |
| r: 2:00 | 21m | ||||||
| 5:24.0 | 1,268m | 2:07.7 | 168 | 877 | 26 | 119 | |
| r: 2:00 | 66m | ||||||
| 6:34.5 | 1,565m | 2:06.0 | 175 | 901 | 26 | 119 | |
| r: 2:00 | 240m | ||||||
| r691m |
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Workout Graph
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