Syd Smith 3x1000m/2:00r row
3,000m
Meters
13:16.3
Time
2:12.7
Pace
179
Calories
104
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 19:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 131 |
January 25, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 24 | 104 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 100 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 108 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 106 |
| r66m |
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Workout Graph
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