Syd Smith 6x1000m/2:00r row
6,000m
Meters
25:49.8
Time
2:09.1
Pace
368
Calories
107
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 37:49.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 123 |
January 28, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.8 | 6,000m | 2:09.1 | 162 | 859 | 25 | 107 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | 99 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 102 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 107 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 110 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 112 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | 112 |
| r242m |
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Workout Graph
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