Syd Smith 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 124 |
January 29, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 55 | 26 | 98 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 28 | 86 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 26 | 95 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 26 | 99 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 26 | 102 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 11 | 26 | 110 |
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Workout Graph
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