Syd Smith 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
26
Calories
81
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 130 |
January 30, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | 81 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 | 74 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 81 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 25 | 83 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 24 | 84 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 23 | 84 |
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Workout Graph
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