Syd Smith 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
83
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 124 |
January 30, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 83 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 76 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 | 83 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 | 86 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 | 87 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 27 | 86 |
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Workout Graph
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