Syd Smith 14:22 row
3,020m
Meters
14:22.2
Time
2:22.7
Pace
170
Calories
92
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 125 |
January 31, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,020m | 2:22.7 | 120 | 714 | 25 | 92 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 85 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 94 |
| 14:22.2 | 937m | 2:19.9 | 128 | 739 | 24 | 99 |
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Workout Graph
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