Syd Smith 1000m row
1,000m
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
98
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
January 31, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 98 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | 94 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 27 | 105 |
| 1:01.5 | 600m | 2:33.7 | 96 | 631 | 25 | 99 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 27 | 92 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 24 | 100 |
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Workout Graph
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