Syd Smith 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
92
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 132 |
February 01, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 92 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | 88 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 25 | 91 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 24 | 90 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 26 | 95 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 25 | 97 |
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Workout Graph
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