Syd Smith v1:00/1:00r...7 row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
252
Calories
109
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 125 |
February 01, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 25 | 109 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 99 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 106 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 106 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 112 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 113 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 117 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 111 | |
| r: 1:00 | 23m | ||||||
| r327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.