Syd Smith 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
February 01, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 104 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | 101 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 24 | 101 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 21 | 104 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 21 | 105 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 23 | 110 |
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Workout Graph
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