Syd Smith 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
56
Calories
87
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 129 |
February 02, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 56 | 25 | 87 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 27 | 83 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 26 | 86 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 11 | 25 | 87 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 25 | 90 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 12 | 25 | 92 |
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Workout Graph
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