Syd Smith v10c/1:00r...6 row
3,126m
Meters
12:39.9
Time
2:01.5
Pace
210
Calories
101
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 18:39.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 122 |
February 02, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.9 | 3,126m | 2:01.5 | 195 | 970 | 27 | 101 | |
| 0:29.3 | 130m | 1:52.6 | 245 | 1141 | 35 | 89 | |
| r: 1:00 | 88m | ||||||
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 32 | 96 | |
| r: 1:00 | 28m | ||||||
| 1:41.4 | 433m | 1:57.0 | 218 | 1050 | 28 | 103 | |
| r: 1:00 | 24m | ||||||
| 2:24.5 | 599m | 2:00.6 | 199 | 986 | 28 | 104 | |
| r: 1:00 | 18m | ||||||
| 3:16.2 | 770m | 2:07.4 | 169 | 882 | 28 | 105 | |
| r: 1:00 | 17m | ||||||
| 3:46.9 | 919m | 2:03.4 | 186 | 940 | 26 | 110 | |
| r: 1:00 | 22m | ||||||
| r197m |
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Workout Graph
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