Syd Smith 3x1000m/2:00r row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
180
Calories
102
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 19:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 122 |
February 02, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 24 | 102 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | 97 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 104 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 105 |
| r102m |
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Workout Graph
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