Syd Smith v1000m/2:00r...6 row
6,000m
Meters
25:16.6
Time
2:06.3
Pace
376
Calories
112
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 37:16.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 128 |
February 03, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.6 | 6,000m | 2:06.3 | 173 | 896 | 25 | 112 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 | 109 | |
| r: 2:00 | 86m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 107 | |
| r: 2:00 | 96m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 112 | |
| r: 2:00 | 43m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 110 | |
| r: 2:00 | 73m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 118 | |
| r: 2:00 | 45m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | 120 | |
| r: 2:00 | 16m | ||||||
| r359m |
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Workout Graph
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