Syd Smith v1:00/1:00r...10 row
2,636m
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
103
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 124 |
February 04, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 28 | 103 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 92 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 98 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 99 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 101 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 103 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 104 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 106 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 109 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 109 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 112 | |
| r: 1:00 | 21m | ||||||
| r473m |
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