Syd Smith 13:23 row
3,020m
Meters
13:23.7
Time
2:13.0
Pace
180
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 121 |
February 05, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,020m | 2:13.0 | 149 | 811 | 23 | 103 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 100 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 104 |
| 13:23.7 | 768m | 2:12.6 | 150 | 816 | 24 | 106 |
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