Syd Smith v6:00/2:00r...6 row
3,735m
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
103
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 100 |
February 06, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 26 | 103 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 108 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 103 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 106 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 101 | |
| r: 2:00 | 75m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 97 | |
| r: 2:00 | 97m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 103 | |
| r: 2:00 | 33m | ||||||
| r384m |
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Workout Graph
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