Syd Smith 3x1000m/2:00r row
3,000m
Meters
13:26.8
Time
2:14.4
Pace
177
Calories
98
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 19:26.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 125 |
February 06, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,000m | 2:14.4 | 144 | 795 | 24 | 98 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 95 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 99 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 102 |
| r204m |
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Workout Graph
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