Syd Smith v750m/2:00r...5 row
3,750m
Meters
15:10.2
Time
2:01.3
Pace
244
Calories
110
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 25:10.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 126 |
February 07, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.2 | 3,750m | 2:01.3 | 196 | 973 | 26 | 110 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 29 | 103 | |
| r: 2:00 | 104m | ||||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 26 | 108 | |
| r: 2:00 | 86m | ||||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 26 | 108 | |
| r: 2:00 | 97m | ||||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 26 | 110 | |
| r: 2:00 | 93m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | 122 | |
| r: 2:00 | 19m | ||||||
| r399m |
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Workout Graph
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