Syd Smith 18:16 row
4,016m
Meters
18:16.1
Time
2:16.4
Pace
235
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 125 |
February 07, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 4,016m | 2:16.4 | 138 | 773 | 23 | 102 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 92 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 102 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 105 |
| 18:16.1 | 749m | 2:10.9 | 156 | 836 | 23 | 110 |
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Workout Graph
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